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25 Results for "mindfulness"

5 Self-Care Tips to Reduce Job-Search Stress

by Raymond Chiu | July 19, 2021

Looking for a new job can be anxiety-inducing, but if you take care of yourself—and follow these five tips—job searching can be relatively stress-free.

7 Ways to Help Manage Day-to-Day Stress at Work

by Stephanie Jones | July 13, 2021

Workplace stress is a normal part of life, but that doesn’t mean that it can’t get overwhelming. Here are some tips to help you manage the stress.

8 Wellness Ideas for Remote Workers

by Nicole Garrison | May 28, 2021

Here are eight easy ways to embrace wellness and make it part of your team's culture.

How to Stay Focused and Mentally Healthy at Work

by Derek Loosvelt | May 24, 2021

We spoke with Potential Project Founder and CEO Rasmus Hougaard about his company's new study on mind-wandering, and how to improve mental focus and wellbeing.

3 Creative Job-Search Strategies to Make You Stand Out

by Natalie Fisher | May 14, 2021

Here are three examples of creative ways to increase your odds of landing the role you want.

How to Stop Comparing Yourself to Others and Stifling Your Career

by Natalie Fisher | February 24, 2021

The bad news is comparing yourself to others is common and does nothing to further your career. The good news is there are concrete ways to stop doing it.

How to Start a Home Yoga Practice

by Sarah Daren | December 22, 2020

If you’ve been suffering from work stress or Covid anxiety, yoga could be a great addition to your WFH routine in the New Year.

3 Tips for Fighting Interview Fear

by Natalie Fisher | December 01, 2020

Interview fear is normal. But there are ways to lessen it. Here are three things that go a long way toward reducing interview fear.

3 Tips for Overcoming Self-Doubt Before Interviews

by Natalie Fisher | October 29, 2020

Self-doubt is something we all deal with at one point or another. Here are three tactics for dealing with it in the face of a big interview.

4 Ways to Invest in Mental Health Right Now

by Derek Loosvelt | October 08, 2020

In honor of World Mental Health Day, here are four ways you can invest in good self-care.